Drinking guidelines recommend you have a few booze-free days a week, so a good idea is to remove alcohol from the house as much as possible. This should make it easier for you not to drink on the nights you stay in.

Avoid buying beer, wine or spirits when you do the weekly shopping. If it’s not in the house you might not be as tempted to have a drink.

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DRINKING A LITTLE TOO MUCH?

The free One You Drink Free Days app is a simple and easy way to track the days you drink alcohol and the days you don't.

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