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Tips, Advice and Real Stories
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Mouth cancer: How does alcohol increase the risk?
Alcohol and cancer - Dr James Crosbie
A doctor's view on alcohol and breast cancer
Darren's story: Why I decided to go alcohol-free
How many of us really know how many alcohol units we drink each week?
The risks of drinking alcohol – physical and mental health
Does alcohol cause cancer?
Peter's story: How I overcame my alcohol dependency
Louise's story: Why I decided to stop drinking
How many calories are in alcohol?
Alcohol’s effects on our mental health
Mum’s honest account of daughter’s FASD diagnosis
What are the benefits of doing Dry January?
Taking a month off alcohol
Why try Dry January? A GP’s advice
Former professional footballer on alcohol, mental health and recovery
Hairdresser Graham on his wakeup call to cut back the booze
Top tips for improving your mental health without alcohol
Why alcohol is not the answer - A GP's advice
Alcohol not the answer
Alcohol and the heart – what you need to know
Cutting back during lockdown
Looking after ourselves and our loved ones
Don’t let life out of lockdown hammer your health
Tips to stay healthy during the current crisis
Sarah's healthy start to the year
Top tips to help you cut down alcohol
Gateshead adoptive mum speaks out about FASD, “the invisible disability”.
Do you know all the symptoms of a hangover?
Are you underestimating how much you drink?
Drinking a little too much?
Top 10 tips to help you cut down
Jules makes a change
Keep track of drinks
Avoid drinking at home
Alternate between drinks
Have a smaller drink
Have more alcohol-free days
How to avoid pouring that first glass