Download the free One You Drink Free Days app and take back control.

The free One You Drink Free Days app is a simple and easy way to track the days you drink alcohol and the days you don't.

Taking more days off can not only improve how you feel but reduce your long term health risks of cancer and liver disease, help you lose weight, and leave you with more money.

Using the app simply nominate days to take off drinking and get practical, daily support to help you stick to it. 

Available on App Store  Get it on Google Play

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DOWNLOAD THE FREE TRY DRY APP

Track your units, calories and money saved during Dry January,
and set your own goals for cutting down year-round.

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