Alcohol increases the risk of seven different types of cancer. The more you drink, the higher the risk.
It's a myth alcohol helps with stress, anxiety or depression. Cutting back can boost your mental health
Find out more about alcohol units to keep risks low.
Alcohol is full of hidden calories. For many people cutting down on their alcohol is an important step in losing weight. Find out more.
Real stories and real advice
Reduce your drinking – download the free Drink Free Days app
Simple and practical tips to help you control your drinking. Feel healthier, lose weight and save money.
