Tips to help you manage your alcohol consumption

Support

If you are concerned about how much you, or someone you know, drinks, there’s lots of help out there. You can speak to your GP, find your local alcohol support service or contact:

Medical Warning

If you have physical withdrawal symptoms (shaking, sweating or feelings of anxiety until you have your first drink of the day) you should take medical advice before stopping completely – it can be dangerous to do this too quickly and without proper advice and support. Speak to your GP or call Drinkline free on 0300 123 1110 for more advice.

If you are concerned you might be drinking too much, here are some tips to help you cut down.