There are lots of simple ways to cut down on the amount of alcohol you drink. You could try making some simple swaps when you're out, or having at least a couple of alcohol-free nights each week.

Try agreeing on certain days with your partner or a friend and help each other to stick to it.

The One You Drink Free Days app from Public Health England is a simple and easy way to track the days you drink alcohol and the days you don’t. 

back

SEE MORE HINTS AND TIPS

DOWNLOAD THE FREE TRY DRY APP

Track your units, calories and money saved during Dry January,
and set your own goals for cutting down year-round.

App Store Icon  Google Play Icon