There are lots of simple ways to cut down on the amount of alcohol you drink. You could try making some simple swaps when you're out, or having at least a couple of alcohol-free nights each week.
Try agreeing on certain days with your partner or a friend and help each other to stick to it.
The One You Drink Free Days app from Public Health England is a simple and easy way to track the days you drink alcohol and the days you don’t.
