There are lots of simple ways to cut down on the amount of alcohol you drink. You could try making some simple swaps when you're out, or having at least a couple of alcohol-free nights each week.

Try agreeing on certain days with your partner or a friend and help each other to stick to it.

The One You Drink Free Days app from Public Health England is a simple and easy way to track the days you drink alcohol and the days you don’t. 

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DRINKING A LITTLE TOO MUCH?

The free One You Drink Free Days app is a simple and easy way to track the days you drink alcohol and the days you don't.

Feel healthier, lose weight and save money – simply nominate days to take off drinking and get practical, daily support to help you stick to it.

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