“I don’t think I’ve ever heard of anyone that hasn’t told me how good they feel.”

That’s the message from psychiatrist, Professor Eilish Gilvarry, to anyone thinking of taking a month off alcohol for Dry January.

Hear from Prof Gilvarry on the benefits of taking some time out from the booze and make a positive, healthier and brighter start to the New Year. 

You can download the FREE Try Dry app, to help you track your time off drinking and see the units, calories and money saved.

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SEE MORE HINTS AND TIPS

DOWNLOAD THE FREE TRY DRY APP

Track your units, calories and money saved during Dry January,
and set your own goals for cutting down year-round.

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