“I don’t think I’ve ever heard of anyone that hasn’t told me how good they feel.”

That’s the message from psychiatrist, Professor Eilish Gilvarry, to anyone thinking of taking a month off alcohol for Dry January.

Hear from Prof Gilvarry on the benefits of taking some time out from the booze and make a positive, healthier and brighter start to the New Year. 

You can download the FREE Try Dry app, to help you track your time off drinking and see the units, calories and money saved.

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DRINKING A LITTLE TOO MUCH?

The free One You Drink Free Days app is a simple and easy way to track the days you drink alcohol and the days you don't.

Feel healthier, lose weight and save money – simply nominate days to take off drinking and get practical, daily support to help you stick to it.

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