Viki’s story

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Advice that guides you

Alcohol and breast cancer
Two women with glass of wine in hand
How many of us really know how many alcohol units we drink each week?
glass of wine in hand
How many calories are in alcohol?
man with head in his hands
Do you know all the symptoms of a hangover?
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Real and inspiring stories

Evie: Over a year alcohol-free; my life has changed for the better.
“I will always remember the first Monday, craving a few beers.” How Chris transformed his relationship with alcohol
Joanne: A Mother’s Story
Two images of Gaz side by side before and after his 5 stone weight loss
Gaz’s story: How cutting down helped me lose five stone
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Articles, blogs and vlogs

Are people in the North East aware that alcohol can cause cancer?
woman drinking wine
How much do you think you spend on alcohol in a lifetime?
New film highlights information gap around alcohol and cancer
Professor Eilish Gilvarry
Alcohol’s effect on our mental health
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Try Dry App

Reduce your drinking – download the free Drink Free Days app

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Simple and practical tips to help you control your drinking. Feel healthier, lose weight and save money.